Category: - Holistic Living: Your Pathway to a Balanced Life

[Free EBook] Tap Into the Inner Wisdom of Your Body

1/8/2023

Body Wisdom ebook

Happy New Year!

I'm back in action, after our Christmas trip to visit family in Arkansas, closely followed by a bout of Covid-19... Thankfully, after spending New Year's Eve day in bed, I've been up and about, although still very tired. So your January freebie is a bit late, but we've got a really interesting one for you this month!

I am a firm believer that our bodies are a LOT smarter than most people think. In fact, I think your body usually knows what's good for it - we've just forgotten how to listen...

This fascinating resource provides 20 ways to tap into the natural wisdom of your body and the innate health guidance it can provide! Grab your free copy here, or learn more below...

[December Freebie] Power of Herbal Healing Guide

12/4/2022

Power of Herbal Healing Guide

It's December and that means...

It's time for your monthly freebie!

This month, we've got a helpful guide on the healing power of plants. Whether you're concerned about chronic disease, longevity, or exposure to environmental toxins, there are many plants that can help to support your bodily systems and improve your overall health in these areas.

This month's free resource provides you with a list of 22 protective and healing plants. You'll learn what they are, what they do for your health, how to use them, and more. And, as a lead-up to the upcoming awesome holistic healing event in January, Health Means is making this special guide available to you at no cost!

You can go grab your copy here right now, or learn more below...

[Free EBook] The Regenerative Powers of Turmeric

11/6/2022

As we head into the holiday season (can you believe it?!), it's time for our November freebie! This one is a great addition to your herbal medicine collection, as it describes some of the wonderful health benefits provided by this common spice: turmeric.

Actually, many of the widely-discussed anti-inflammatory properties of turmeric come from the compound curcumin, which is what gives turmeric its orange color.

But, as we are learning with more and more certainty, many of these healing compounds aren't quite as potent or effective when removed from the food that contains them (guess God knew what He was doing?), so by all means, enjoy turmeric as a seasoning, and don't worry so much about supplementing with pure curcumin.

In fact, studies have found that curcumin is even more beneficial when combined with piperine - a compound found in black pepper - so enjoy them both in a curry today and do your body - and your mouth - a favor! :-) And this month's free giveaway explores another often-overlooked component of turmeric that is even more beneficial for neuroregeneration...

Grab your free eBook here - or read more below - to learn more about this super spice and how it may benefit your health...

[Podcast] Why Most of Us Are Nutrient-Deficient & What to Do About It

10/16/2022

Nutritional deficiencies

There are billions of dollars made in the supplement industry every year, but do you really need nutritional supplements, or is it all just marketing hype?

If you've ever wondered if supplements are even worth taking, this podcast episode is for you!

In this episode, Functional Medicine doctor Mark Hyman interviews nutritionist, author, and dietary researcher, Chris Kresser, about why supplements may be of value in supporting a healthy lifestyle.

You'll learn why people don't actually get the same amount of nutrients from food today as our ancestors did, why we may not be absorbing enough nutrients from the healthy foods that we do eat, why a global food system is harming our health, why today's recommended daily amounts (RDAs) of nutrients are woefully inadequate, and more.

You'll also learn about nutrient synergy, signs of deficiencies, whether you should worry about nutrient toxicity, so be sure to check it out and watch below!

[Free Docuseries] Remedy: Ancient Medicines for Modern Illness

9/4/2022

Remedy docuseries

Welcome back! It's time for your monthly freebie, and this month, I've got something really special for you...

If you've ever had an interest in herbal medicine or natural remedies, you will definitely want to check out this week's special online event! I'm so excited to see the lineup of awesome natural health experts who will be sharing their knowledge and wisdom - some of whom I have been following for years. They will be discussing so many amazing topics on food, medicine, herbs, and health.

You see, there are 3 stages people go through when they wake up to the power of food to transform their lives. (Most people stop at stage 2.)

The 1st stage of the health revolution recognizes food as the most powerful way to improve your health.

Here, people start eating healthier, buying organic, and maybe even exploring farmers markets.

The 2nd stage is understanding the power of superfoods.

In this stage, people start using powerful plants like wheatgrass, maca, chia, moringa and goji berries. And that’s where most people stop… but the next stage is where things really get interesting.

[Podcast] How to Upgrade Your Metabolism

8/21/2022

The truth about metabolism

We hear a lot about metabolism these days. It has become quite the buzzword in weight loss circles, and you've likely heard about ways to "jumpstart" or "boost" your metabolism on blogs, podcasts, and even in many fitness classes.

But the truth is that the metabolism is a lot more complicated than fitness "gurus" may have you think. In fact, your metabolism isn't one specific process or system within the body - it is the sum of many different processes which perform many different roles.

And it's not just how you exercise that influences your metabolism - it's also your environment, your diet, your hormones, your microbiome, your genetics, and more.

This interesting podcast episode discusses why the old way of thinking about metabolism doesn't really make sense with what we have learned in recent decades - and how you can truly make positive changes to your metabolism at any age.

[FREE EBook] 30 Top Cancer-Fighting Foods, Herbs & Spices

6/5/2022

Cancer-fighting foods

Cancer is one of the most feared modern diseases - and with good reason. Many of us feel that cancer is a frightening and inexplicable illness that can strike without warning - even if we think we're doing all the right things and living a healthy lifestyle. We often feel that cancer is the result of mysterious forces beyond our control. And while in some cases this may be true, it is also true that there are MANY things we can do to help reduce our risk of this dreaded disease.

Diet plays a big role in cancers - both developing and fighting them. For example, sugar is a favorite food of cancer cells, and simply reducing or eliminating this substance from your diet can go a long way towards reducing your risk. However, there are also a number of healthy and immune-supportive foods that can help to prevent cancer, or even stop it in its tracks.

This month's free guide lists 30 healthy and delicious anti-inflammatory foods that have shown promise in fighting cancer. And if you're still healthy, enjoying these foods regularly may help to prevent problems from developing in the future! Learn more and download your copy below...

[Video] Activating Your Body's Natural Healing Systems

5/22/2022

Natural healing

In order to maintain good health as we age, it is important to implement habits and practices that support not just a long lifespan, but also a long "healthspan". This means feeling and functioning at our best throughout our life, regardless of how long it is.

Unfortunately, as this interview points out, "most of us know more about our cars or iPhones than we do about our bodies." One of the greatest downfalls of that is that many people don’t trust our bodies’ natural ability to heal. We tend to give into the misconception that we need to go to the doctor for every little thing and we often put off healing until it becomes too big to handle.

The truth is that we don’t need to go to the doctor for every little thing. In fact, many common health problems can be treated at home with simple treatments - or avoided altogether simply by making healthier choices. And, by listening to and healing our bodies, we can not only feel better, but we can also reduce our risk of developing more serious health problems in the future.

Most people don’t realize that health isn’t created by our doctors — we are the ones in control. Our bodies actually come fully equipped with some pretty amazing healing mechanisms which include the ability to repair, regenerate, renew, and fight infection! They just need us to give them the right inputs to work optimally.

If you’re looking to learn more about how to heal your body naturally, I've got a great video for you today, featuring one of the most well-known figures in the integrative medicine space! Check it out below...

[Free Guide] 21 Ways Nature Can Heal You

5/1/2022

You probably already know that being in nature feels good! Spending time in a natural setting is one of the best ways to relax and de-stress.

However, did you know that science shows that just being outdoors in nature actually has measurable health benefits?

That's the topic of this month's "freebie," and it's just in time for the most beautiful time of year to be outdoors in Ohio! :-) (I really believe Ohio is one of the most beautiful places on earth right now - at least for the next couple of months.)

Grab your copy here (or learn more below) - it will only take a couple of minutes - and then get outside and enjoy all the amazing things nature can do for your health!

[Free EBook] 27 Ways to Beat Depression Naturally

4/3/2022

Beat depression naturally

Millions of people suffer from depression every year, and it can be a truly debilitating condition, sapping your energy, your motivation, and even your will to live.

While there are many avenues to treating depression, not all of them need to involve expensive therapy or drugs (which can often have negative side effects). In fact, for many people with mild-to-moderate cases of depression, even simple changes in diet and physical activity levels may help significantly according to recent research.

This month's free resource is a helpful guide on natural methods for dealing with depression. Grab your free copy below, and feel free to share with those you care about as well!

* Note: Major depression is no joke. If you are feeling severely depressed or having thoughts of self-harm, please seek professional advice right away.

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